In this episode of the Intelligent Racer Podcast we talk with Jeff Browning. Jeff has completed over 100 ultra distance running races including 25, 100 mile distances races. He talks about the keys to his longevity in the sport, shares some highlights from his 2016 season and offers up some valuable running and recovery tips.
Some related links for more information:
Jeff’s Website (for more on Jeff and his coaching):
Races we discussed:
Western States 100: http://www.wser.org
Hardrock 100: http://hardrock100.com
HURT 100: http://www.hurt100trailrace.com
Cascade Crest 100: http://www.cascadecrest100.com
Bighorn 100: http://www.bighorntrailrun.com
Bear 100: http://www.bear100.com
Grindstone 100: http://www.eco-xsports.com/events/grindstone/
Pinhoti 100: http://www.pinhotitrailseries.com/pinhoti-100.html
Equipment we discussed:
Altitude mask: http://altolab-usa.com
Photo Credit: Mile 90 Photography
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